Sometimes, it's easier for us to teach you the technique from scratch, not having to correct any wrong trajectory of punching or kicking, unnecessary shifts and movements, or any flawed pattern that prevents the progress in Muay Thai.

If you think about sparring, you have to know that until you learn the basic technique, the opponent will be the „ bag ”; afterwards, when you decide to get involved ( participate ), you will fight with someone of your own level, not against a more advanced athlete who discourages you from practicing.

It is a misconception to think that yoga is only for skinny and flexible contorsionists, in reality, this ancient science working with the individual as a whole, facilitating a tonic, flexible, health body and balanced mind.

In the beggining, any kind of confortabile sport equipment in which you can move freely will do; afterwards, if you decide to continue the practice, you can get/buy any kind of clothes and necessary accessories for the discipline you love.