Can I come to Muaythai if I did not practice contact sports anymore?
Sometimes, it's easier for us to teach you the technique from scratch, not having to correct any wrong trajectory of punching or kicking, unnecessary shifts and movements, or any flawed pattern that prevents the progress in Muay Thai.

If you think about sparring, you have to know that until you learn the basic technique, the opponent will be the „ bag ”; afterwards, when you decide to get involved ( participate ), you will fight with someone of your own level, not against a more advanced athlete who discourages you from practicing.
Can I practice Yoga if I'm not flexible?
What equipment do I need?